Newly Diagnosed With Type 2 Diabetes: A 90-Day Plan to Calm the Panic and Take Control

By Sara S. Shepard

"Newly Diagnosed With Type 2 Diabetes" offers a compassionate and practical approach to help individuals navigate the overwhelming feelings of being diagnosed with Type 2 Diabetes. Written by Sara S. Shepard, this guide empowers readers with a clear 90-day plan to calm the panic, manage their diagnosis, and regain control of their health.

In this book, you'll find:

Insight into the diagnosis and what it really means for your body.

Step-by-step advice on managing blood sugar, eating for control, and creating lasting habits.

Simple yet effective strategies for meal planning, movement, and stress management.

Encouragement and tips for working with your healthcare team to make informed decisions about your treatment.

Whether you're newly diagnosed or just looking for a solid plan to take control of your health, this book will guide you through the first crucial 90 days and beyond. You are not alone, and you can live a healthy, fulfilling life with Type 2 Diabetes.

• Format: Paperback
• Language: English
• ISBN: B0G7S4JLX6
• ISBN13: 9798278971641
• Release Date: December 2025
• Publisher: Independently Published
• Length: 186 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"