Nevertheless She Persisted: 90 Day Food and Exercise Journal - Fitness Tracker

By The Journal Place

Do you struggle with emotional eating? Or are you trying to lose weight and boost your fitness level?

This food and fitness planner will help you to track your health and wellness goals so that you can just what you're eating every day and how active you are. Writing things down will help you to stay focused as you work toward your weight loss goals.

Food and Exercise Journal Features

6x9 inches171 pages covering 90 days of journalingPage for starting weight and measurementsLeft side of daily spread for workout notes Right side for daily meals, meds, water intake and affirmation

Benefits of Keeping a Food Journal

AccountabilityAwareness of eating habitsIdentifying unhealthy eating triggersDetecting food intoleranceAwareness of portion controlBetter nutrition

• Format: Paperback
• Language: English
• ISBN: 1692574493
• ISBN13: 9781692574499
• Release Date: September 2019
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"