Neck Strength for Life: Exercises to Relieve and Prevent Neck Pain, Headaches, and Vertigo (The Strength for Life Program)

By Josef Arnould D.C.

Neck Strength for Life is a clearly written and lavishly photographed presentation of six simple but highly effective neck exercises to prevent and relieve three scourges of modern human civilization: neck pain, headaches, and vertigo. Based upon 35 years of clinical experience in treating patients for these conditions, Dr. Josef Arnould reveals the exercises he has used to help thousands of people conquer these debilitating disorders. These liberating exercises require no special equipment and take only a few minutes to perform. You will be as amazed at their effectiveness as you are at their simplicity. In addition, you will enjoy learning about common causes of neck pain, headaches, and dizziness and direct steps you can take to avoid these conditions. For a small investment of time and effort, you will be rewarded with significantly improved health and well-being.

• Format: Paperback
• Language: English
• ISBN: 1717814239
• ISBN13: 9781717814234
• Release Date: July 2018
• Publisher: Independently published
• Length: 37 Pages
• Weight: 0.15 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"