Navigating the Mind: A Guide to Mental Health

By OLUSEGUN SETH AJULO

Mental health refers to a person's emotional, psychological, and social well-being. It involves how individuals think, feel, and act as they face life's challenges, make choices, and relate to others. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It affects how people handle stress, relate to others, and make decisions.
This book talks about how to manage mental health and the solutions to avoiding and curing it.

• Format: Paperback
• Language: English
• ISBN: B0CM8PG3J8
• ISBN13: 9798865450061
• Release Date: October 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"