Navigating Anxiety: Finding Calm in a Restless Mind

By Dr Patricia Ngum

A guide to understanding, managing, and transforming anxiety through practical tools, reflective exercises, and lifestyle foundations for lasting peace

• Format: Paperback
• Language: English
• ISBN: B0HDDBZ1D8
• ISBN13: 9798190832778
• Release Date: August 2026
• Publisher: Independently Published
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"