Nature Immersion for Postpartum Healing: A Guided Journey to Exercise, Mental Wellness & Emotional Balance

By Ghene't Lee-Yong

Nature Immersion for Postpartum Healing invites new parents to rediscover balance, strength, and connection through the gentle power of nature. The postpartum period brings profound physical, emotional, and inner transformation. While medical care and mental health support are vital, many overlook the healing potential found just beyond our doors in the rhythms, stillness, and beauty of the natural world.

This book offers a compassionate, evidence-informed guide to postpartum recovery through nature-based practices, exploring the stages of healing and how intentional time outdoors-even in small, accessible ways-can nurture body, mind, and spirit. From mindful walks and grounding exercises to sensory exploration and reflection, Nature Immersion for Postpartum Healing provides gentle pathways back to self and wholeness.

With empathy and reverence for the sacred journey of becoming a parent, it encourages readers to move slowly, listen deeply, and find comfort in the natural cycles that mirror their own transitions, creating small, sustainable moments of restoration that support physical recovery, mental clarity, and emotional balance.

• Format: Paperback
• Language: English
• ISBN: B0GKLJF57K
• ISBN13: 9798993572208
• Release Date: January 2026
• Publisher: Transcendent Publishing
• Length: 228 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"