Nature Heals: Reconciling Your Grief Through Engaging with the Natural World

By Alan Wolfelt and Alan D. Wolfelt

Book Overview

When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. Nature Heals offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.

• Format: Paperback
• Language: English
• ISBN: 1617223018
• ISBN13: 9781617223013
• Release Date: September 2021
• Publisher: Companion Press (CO)
• Length: 60 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.2" x 4.9" x 6.8"