Natural Sleep Remedies: Ultimate Guide To Better Quality Sleep ( 2020 Edition )

By Ayo Samuel

Natural Sleep Remedies: Ultimate Guide To Better Quality Sleep

Proven, Safe & Effective Secrets to Promote Sleep Naturally and Quickly

How desperate are you to find restful sleep? Do you long to fall asleep on time, stay asleep, and wake up feeling refreshed? Are you tired of the harmful side effects of sleep medications? If you're seeking safe, effective, and healthy ways to promote sleep naturally and quickly, this book is your golden ticket

This powerful self-help book - Natural Sleep Remedies: Ultimate Guide To Better Quality Sleep - provides step-by-step, easy-to-understand remedies and solutions to your sleep disturbances and difficulties.

With This Book, You Are Just a Few Steps Away from Discovering:

Lifestyle-Based Insomnia SolutionsHerbal RemediesHomemade RemediesHealthy Natural SupplementsLife-Transforming, Eye-Opening Secrets

Whether your sleeplessness is due to insomnia, restless legs, breathing difficulties, nocturia (frequent urination at night), snoring, allergies, stress, anxiety, pain, obstructive sleep apnea (OSA), work shifts, or jet lag, this book has got you covered. It's also perfect if you struggle with recurring colds, forgetfulness, poor judgment, emotional instability, or severe jet lag.

If you often feel drowsy during the day, find yourself yawning at your desk, experience mood swings, and suffer from constant depression, this book is for you. It will help you regain your energy, improve your mood, and enhance your overall well-being. If you're gaining weight, looking older than your colleagues, waking up groggy, or habitually hitting the snooze button, you need this book.

Low libido, trouble finding the right words, slurred speech, constant hunger, and cravings for junk food are all signs of sleep deprivation. Poor sleep patterns affect not only your wellness but also your safety, quality of life, relationships, and marriage (especially snoring, the silent relationship killer).

Doctors, nurses, firemen, factory workers, and other night shift workers can benefit immensely from this book. By understanding how sleep works and learning effective work shift sleep techniques, they can improve their daytime alertness and overall sleep quality.

Natural Sleep Remedies equips you with all the complementary and alternative medicine (natural home remedies) you need to improve your sleep. Learn how simple changes in your sleep environment, timing, diet, and daily activities can transform your sleep and enhance your life.

Before spending more money on prescription medication, try out these natural remedies with negligible side effects.

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• Format: Paperback
• Language: English
• ISBN: 1654856983
• ISBN13: 9781654856984
• Release Date: January 2020
• Publisher: Independently Published
• Length: 212 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"