Natural Relief for Anxiety and Stress: A Practical Guide

By Alexandra Gold MA and Gustavo Kinrys MD

Are you looking for natural options to use for anxiety and stress but don't know what they are or what dosage is safe and effective? Now there's a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you'll find the best ways to take these products, as well as the correct dosages. You'll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.

• Format: Paperback
• Language: English
• ISBN: 1732668914
• ISBN13: 9781732668911
• Release Date: November 2018
• Publisher: Boston Press Group
• Length: 244 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"