Natural Pain Relief: How to Soothe & Dissolve Physical Pain with Mindfulness [With CD (Audio)]

by Shinzen Young

Book Overview

"The most lucid and effective guidance for transcending pain I have ever encountered."

--Charles T. Tart, PhD, editor of Altered States of ConsciousnessThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices...

• Format: Paperback
• Language: English
• ISBN: 1604070889
• ISBN13: 9781604070880
• Release Date: April 2011
• Publisher: Sounds True
• Length: 104 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.9" x 7.9"