Natural Nutrition: Your Recipe For Health

By Heather Bester

The best health care in the world is.....eating nutrient rich foods! With short nutrition tips and easy recipes, Natural Nutrition will help you get your health back on track. This inspiring guide will help you improve your energy levels, achieve a healthy weight, feed your family well, and slow down aging. Easy to read, it answers your questions like: What are high nutrient foods? How do I improve my hormone levels? What are the benefits of dairy fats? Which oils are toxic and which are healthy? How and why should I get probiotics? Do I need to supplement or not? Which carbs should I avoid and which are good for me? Should I eat wheat? Should I buy organic? Genetically modified? This book uses short, simple explanations, quick tips, easy tasty recipes, and shopping suggestions to accomplish life changing nutrition habits you have been searching for. It interprets the overwhelming information from science, media, internet and technical nutrition books and summarizes the best information in a way that the average person can understand.Filled with motivational and positive messaging, this wonderful resource is the ultimate tool for healthy living and enjoyable, rewarding nutrition. Read this like a cookbook and use it as a resource. Make one easy goal a week. No complicated diet plans! These are time-efficient ways to enjoy more homemade, nutritious foods and rely less on convenience food. It also includes many gluten free recipes.The recipes are simple, easy to use and geared towards busy, modern peoples' eating habits. This book is inspired by the talents, experiences, and motivations of a registered dietitian and mom. Many nutrition books are too technical and long but this one is an easy read and addresses common nutrition questions.

• Format: Paperback
• Language: English
• ISBN: 1481182137
• ISBN13: 9781481182133
• Release Date: December 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.61 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"