Natural Healing & Yoga

By Mrs Gunjan Bhatia and Mr Sandeep Gill

In today's fast-paced life, body pain, stress and stiffness have become a part of everyday living. This book offers simple, effective, and natural ways to support your body using everyday kitchen ingredients and easy yoga practices.
whether you are dealing with back pain, joint stiffness, headaches, or general fatigue, this book guides you towards safe and natural relief without relying on medicines.
Inside this book, you will discover:
Natural remedies for common painssimple yoga techniques for daily reliefEasy lifestyle habits for better healthGentle methods to improve flexibility and energyEach chapter focuses on a specific problem like cervical pain, arthritis, back pain, migraine, sciatica, and more-with easy to follow yoga practices and practical tips

This book is perfect for beginners and anyone looking for a simple, natural approach to health and wellness.
Start your journey towards a healthier, calmer, and more balanced life-naturally.

• Format: Paperback
• Language: English
• ISBN: B0GXLKRPRT
• ISBN13: 9798254898160
• Release Date: April 2026
• Publisher: Independently published
• Length: 75 Pages
• Weight: 0.37 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"