Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-loss

By Patrick Barrett

Book Overview

Bodyweight exercise has long been the primary component of the daily training of some of the fittest people on Earth, including military forces, martial artists, and gymnasts. There is no doubt about... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1467965693
• ISBN13: 9781467965699
• Release Date: November 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"