Natural Energy: From Tired to Terrific in 10 Days

by Erika Schwartz

Book Overview

Dr. Erika Schwartz is a mitochondria maniac. She's focused on this cellular organelle because it's so ubiquitous (they can be found in nearly every cell, excepting those in the lens of the eye and red... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0399144617
• ISBN13: 9780399144615
• Release Date: December 1998
• Publisher: Putnam Publishing Group
• Length: 240 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 6.3" x 9.4"

Customer Reviews

Natural Energy et al by Schwartz and Colman

This work would be very helpful if you suffer from ChronicFatigue Syndrome or a related ailment. The authors provide3 rules for repairing cells by recharging them via CoQ 10enzymes, fat burning and revival. The CoQ 10 and Carnitineconstitute the important ingredients of the "energy pack"enuncited by the authors. There is a purification protocolwhich requires patients to drink a gallon of water a dayand abstain from milk which causes mucal secretions.The common cold protocol works from my own experience.It consists of taking 1000 mg of Vit C ( 3 times daily),Echinacea and Zinc lozenges. The protocol for hypoglycemiaor low blood sugar consists of eating many small meals,eating prior to exercise, taking Mg. supplements and watchingfor early warning signs of diabetes. This work is a goldminein the alternative medicine health arsenal of weapons to fightchronic conditions-particularly auto-immune type conditions.

Renewed

This book provided me a renewal of energy and spirit that our children and work had drained away. I have now used the basic formulas provided in the book for 5 months. I feel good and stronger each day. A great solution for a non-stop lifestyle!

Definitely worth a try .. .

I've been taking the supplements recommended in this book, and it's really made a difference in my energy level. I no longer doze off in the afternoon. Instead, I go out and take a walk! Even though the Carnitine/CO-Q10 approach probably won't work for everybody, it certainly is worth a try if you're suffering from persistent fatigue.

Has changed my life.

I really went from tired to terrific in 10 days! The book is rather technical and some might be tempted to skip over the drudge to get to the "good stuff", but to understand how the supplements work it is necessary to read all the chapters. I have always said that I was born tired and have been a low energy person my entire life. After just two weeks I was sleeping better and now two months into using the supplements I have more energy than I could have ever imagined. I start a cardio funk dance class tonite!

i finally understand how my body's energy system works

I've been tired for years, doctors can't seem to explain why. All my tests are fine, but I don't feel well. Finally someone understood my problem. I already ordered the supplements. This book is the solution, it explains how to feel good and stay young in a very simple way. I now believe it is our energy system that is in charge of our lives. I highly recommend it to all babyboomers.