Natural Eating: Changing Your Relationship with Food

by Charlton Hall

If you're like me, you've had a life-long struggle with your weight. You've probably tried most of the popular diets. They worked for a while, then sooner or later the results tapered off and soon you were back to your old eating habits. It took me most of my adult life to figure out why. It's because dieting is about what you eat, but losing weight is about what you think about eating.

No matter what any of the diet gurus tell you, there's...

• Format: Paperback
• Language: English
• ISBN: B0BCRXDK6W
• ISBN13: 9798849649535
• Release Date: September 2022
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"