Natural Alternatives to Dieting: Why Diets Don't Work - And What You Can Do That Does

by Marilyn Glenville

Natural Alternatives to Dieting will show you the best way to lose weight, how to increase your metabolism and adopt a healthy diet you actually enjoy. Have you found that when you finish your weight loss diet, and return to a normal eating pattern, the weight slowly goes back on, no matter how controlled you are? Before long you become demoralised which distorts your attitude to food.What this book gives you is a new attitude towards food. It takes...

• Format: Paperback
• Language: English
• ISBN: 0993543189
• ISBN13: 9780993543180
• Release Date: January 2019
• Publisher: Natural Health Publications
• Length: 178 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.7" x 9.6"