NASM Essentials of Sports Performance Training: .

By National Academy of Sports Medicine

Book Overview

This text, based on the National Academy of Sports Medicine(tm) (NASM) proprietary Optimum Performance Training (OPT(tm)) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES). - Illustrations visually bring key concepts to life. - Updated tables summarize additional information not included in the body of the text - Anatomical images clearly identify important structures of the nervous, musculoskeletal , and cardiorespiratory systems - Time Out and Key Term sidebars highlight important principles and concepts - End-of-chapter summaries provide quick hitting chapter highlights - Exercise photos show proper execution and progression

• Format: Hardcover
• Language: English
• ISBN: 1284057534
• ISBN13: 9781284057539
• Release Date: September 2014
• Publisher: Jones & Bartlett Learning
• Length: 648 Pages
• Weight: 3.24 lbs.
• Dimensions: 11.3" x 1.0" x 8.8"

Customer Reviews

The wrong book is pictured

In the original picture of the book I ordered it shows the second edition, after check out it shows that I ordered the first edition(which is very outdated) specification & transparency would be nice so I do not mistakenly order the wrong book again