Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

By Joakim Christoffersson

Book Overview

WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
- Bathroom
- Living room
- Kitchen
- Shopping
- On the phone
- Office
- Bedroom
There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

• Format: Hardcover
• Language: English
• ISBN: 1612431798
• ISBN13: 9781612431796
• Release Date: August 2013
• Publisher: Ulysses Press
• Length: 120 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 6.1" x 6.1"

Customer Reviews

Fun And Easy Way To Exercise!

I know I need to exercise more and I want to. I can’t afford the gym and going takes valuable minutes out of an already busy day. Exercise videos are great too, but again, I have to set aside time. Where extra time is concerned I have trouble being motivated on top of my regular lack of motivation! What’s a girl to do? This book was the answer to my problem! It incorporates exercise into tasks I am already doing!! A win win solution! The exercise illustrations are great and even a bit humorous. The book is divided into areas of daily routine we all do: the bathroom, (yes you can sit on the toilet and exercise! Genius!) shopping, cleaning, driving, at the office, in the kitchen, on the couch, and in the bedroom. The small size of the book makes it easy to carry it with you from room to room. This won’t prepare me to enter a fitness pageant, but I be getting into better shape. I see once these workouts and everyday activities become a habit, my fitness level will increase. I believe success and feeling better will motivate me to do more, maybe some exercise videos. You never know, I might even save up and go some classes at the gym! I received this book free from Ulysses Press in exchange for an honest review. The opinions I have stated are my own.