NaMo YOGA: My Yoga at My Home

by Sachin Srivastava

Let's start with a visualization exercise: Imagine you've just walked into your local Yoga studio to take a class. What sort of things will you see? Probably a few spare rolled up mats, some blocks, straps, cushions, and blankets. A spray bottle for wiping down the mats after use. Daily yoga practice helps you stay healthy, more productive, calm and happy all day. Doing these practices at home not only keep you happy but your family members too can...

• Format: Paperback
• Language: English
• ISBN: B08GFYF4DC
• ISBN13: 9798677667466
• Release Date: January 1
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"