In today's fast-paced world, maintaining health, beauty, and wellness can feel overwhelming-especially in urban communities where stress, environmental factors, and busy lifestyles take a toll. Jeaneen Bullard, a public health advocate and beauty entrepreneur, brings a fresh, science-backed approach to self-care that goes beyond trends. Blending public health principles with everyday beauty and wellness practices, this book empowers readers to take control of their well-being from the inside out. With practical tips, holistic strategies, and real-life insights, Jeaneen shares how to nourish both body and mind, embrace natural beauty, and create sustainable habits that fit any lifestyle. Whether you're a busy mom, a professional, or someone looking to enhance your self-care routine, this book provides the tools and knowledge to glow from within. Your health is your beauty-let's redefine wellness together
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $20. ThriftBooks.com. Read more. Spend less.