MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

by Elizabeth M. Ward

Book Overview

You're busy, and the last thing you need is a one-size-fits-all approach to eating that's impossible for you and your family to follow. MyPlate for Moms, How to Feed Yourself & Your Family Better decodes the Dietary Guidelines and serves up nutritious and delicious meals and snacks, simple solutions for working in exercise for the entire family, and nutritional guidelines anyone can follow, all while keeping your personal needs in mind. You'll learn...

• Format: Paperback
• Language: English
• ISBN: 0615528090
• ISBN13: 9780615528090
• Release Date: August 2011
• Publisher: Loughlin Press
• Length: 180 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"