My Workout Log

By Bobby Nox

Smart athletes know that progress is gained through intelligent training and keen self-awareness. My Workout Log uses the industry's best tools for goal setting, program design, progress tracking, and reflective journaling. My Workout Log is the companion every athlete needs to take their wellness and fitness to the next level. What's Inside: SMART Goal setting guide, a lesson on the 7 Principles of Program Design, a lesson on the FITT Factors, a 90-day Workout Log, a 90 Day Diet Tracker, and a 12-week Reflective Journal with an extra-long entry space for the end of each week. Real progress is made when you train smarter

• Format: Paperback
• Language: English
• ISBN: 1090861605
• ISBN13: 9781090861603
• Release Date: March 2019
• Publisher: Independently Published
• Length: 370 Pages
• Weight: 1.61 lbs.
• Dimensions: 0.8" x 8.0" x 10.0"