My WLS Journey to ONE-derland: 12-week tracker journal for food, exercise, supplements and notes after bariatric surgery

By: Notebooks, Sublimelemons

If you're about to have gastric sleeve, gastric bypass, or any other weight loss surgery procedure, there are certain needs and habits you need to monitor closely for the first 12 weeks. This tracker-journal will help you do just that
* 6"x9" to fit easily in your handbag, gym bag, backpack
* Space to record your weight, water intake, food/shake consumption, exercise efforts, dietary changes, problem foods, etc for 12 weeks
* A section every 4 weeks to note your measurements and paste a small progress picture

Your surgery is a positive, life-altering event that you both need to document and will want to look back on. This little book makes the perfect companion for your journey

• Format: Paperback
• Language: English
• ISBN: 1651559635
• ISBN13: 9781651559635
• Release Date: December 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"