My Wellness Journal

By Chef Colombe Fruhauf

Keeping a journal and updating it regularly is extremely important throughout The Wellness Chef Empowerment Program to monitor and track your thoughts (good and bad), emotions, impressions, projections, and physical changes; be it a forward leap or a set-back.Your journal will become a valuable tool for your development in many ways. You will be able to go back and recognize your strengths as well as see your progress.

• Format: Paperback
• Language: English
• ISBN: 1480125458
• ISBN13: 9781480125452
• Release Date: October 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"