My Wellbeing Universe: A journal that will change the way you see the world.

By H J Ray and H.J. Ray

Book Overview

My Wellbeing Universe is a creative and non-linear wellbeing journal for kids, designed to help children explore their inner world, manage emotions, and build mental strength in an ever-changing world.

Created by meditation and wellbeing expert H. J. Ray, this open-ended resource encourages reflection, emotional expression, and self-awareness through thoughtful prompts and activities.

Inside, children will:

�� Reflect on what wellbeing means to them

�� Build emotional resilience through creative expression

�� Develop self-awareness and mental health vocabulary

��️ Engage with flexible, child-led journaling activities

Perfect for ages 12+, this journal is ideal for:

✔️ Classrooms focused on social-emotional learning (SEL)

✔️ Parents looking to support emotional wellbeing at home

✔️ Therapists and counselors in child mental health spaces

Empowering, gentle, and beautifully designed, My Wellbeing Universe creates a safe space for children to reflect, grow, and feel seen.

• Format: Paperback
• Language: English
• ISBN: 0648845559
• ISBN13: 9780648845553
• Release Date: August 2020
• Publisher: My Wellbeing School
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"
• Age Range: 6 to 12 years
• Grade Range: Grades 1 to 7