My Turn

By Mikala Benford

MY TURN is a healing journey for the woman who has spent her life being strong - for everyone else.

This is not a book about fixing yourself.

It's about coming back to safety.

Written with honesty, compassion, and depth, MY TURN walks readers through a 90-day emotional and nervous-system healing process designed to help them reconnect with their body, reclaim their voice, and release patterns rooted in survival.

This book speaks to the woman who:

Learned to be strong earlyConfused survival with loveCarries emotional exhaustion quietlyIs ready to stop performing and start healing

Through reflection, lived experience, and grounded insight, MY TURN gently guides readers toward self-trust, emotional regulation, and inner stability - without shame, pressure, or spiritual bypassing.

Inside, you'll explore:

What it means to leave survival modeHow the nervous system holds emotional memoryWhy peace can feel unfamiliar - and how to learn it safelyBoundaries, rest, grief, and emotional safetyHealing without performance

This book does not rush healing.

It honors pacing, softness, and truth.

MY TURN is for the woman who is ready to choose herself - not out of anger, but out of clarity.

Because healing doesn't begin when everything is fixed.

It begins when it finally feels safe to stop running.

• Format: Paperback
• Language: English
• ISBN: B0GGQCD3MN
• ISBN13: 9798243609333
• Release Date: January 2026
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"