My Sleep Journal for Optimum Health: My Personal Journal for Recording What Affects My Nightly Ability to Achieve Deep Sleep to Help Me Reach My Optimum Health

By Julia L. Wright

"My Sleep Journal" is the perfect journal for any person who wants to discover why they are having trouble getting to sleep and/or are not waking feeling refreshed each morning. This journal has spaces to note some of your daily activities, including exercise activities, meals including what you ate and if you took naps. You will be recording the times you went to bed and awoke in the morning, plus how many times you woke up during the night. There are spaces to record what meds, supplements and/or essential oils you used during the day and when you were preparing to go to sleep. Every 10 weeks or after 2 months, depending on how you like to track health-related issues, there is a section to note what changes you have made and how those have helped or hindered you getting a good night's sleep. By tracking the many details in your life that could be affecting your ability to enjoy a deep and restful sleep at night, you will be able to change patterns or eliminate foods and beverages that have been hindering your sleep. Then you can create new habits that will help you to sleep better and awake refreshed each morning to take a step towards your optimum health.

• Format: Paperback
• Language: English
• ISBN: 0996581618
• ISBN13: 9780996581615
• Release Date: March 2017
• Publisher: Hierographics Books LLC
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"