My Phone Ate My Brain: : A Survivor's Guide to Screen Addiction

By Jaison Howard

Are you or someone you love struggling with screen addiction? In today's digital age, it's easy to get hooked on the constant stimulation of our devices. But excessive screen time can have devastating consequences for our mental and physical health, our relationships, and our overall well-being.

This book is your comprehensive guide to understanding and overcoming screen addiction. It explores the symptoms, dangers, and treatments, offering practical strategies and expert advice to help you regain control of your digital life.

Inside you'll discover:

The science behind screen addiction and how it affects your brain and bodyThe social and emotional consequences of excessive screen timeEffective therapies and support systems for overcoming addictionPractical tips for managing screen time and creating a healthier relationship with technologyAdvice for parents and educators on how to help children and teens develop healthy digital habits

This book is for anyone who wants to:

Reduce screen time and reclaim their lifeImprove their mental and physical healthStrengthen their relationshipsIncrease their productivity and focusCreate a more balanced and fulfilling life in the digital age

• Format: Paperback
• Language: English
• ISBN: B0DY7NXBD2
• ISBN13: 9798311837361
• Release Date: February 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"