My Personal Diet and Weight Loss Log

By Ellen Thorne

Maintaining a healthy and desirable weight is a constant struggle for most people. It is not unusual to put on an additional 10 or 20 pounds, or even more, particularly as we age. Many diets and exercise programs have been developed over the years, but it is our belief that the easiest way to understand weight loss and reach long term results is still by counting calories. To even begin realizing success, you must first have a good understanding of how many calories you consume in a typical day, and how many you need to cut in order to lose even one pound of weight. This journal will help you keep an honest log of what you eat each day and how many calories you consume, and will thus start you on the path to a healthy weight loss program that you can live with for the long haul.

• Format: Paperback
• Language: English
• ISBN: 1502481944
• ISBN13: 9781502481948
• Release Date: September 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"