My Meditation Journal: A guide to navigate inner peace through chaos of life.

By Ms Charuka Arora

My Meditation Journal-A guide to navigate inner peace through chaos of life

Begin on a journey of peace, inner-self, and self-awareness with these Mindful Moments "My Meditation Journal-A guide to navigate inner peace through chaos of life". Designed for both beginners and seasoned meditators, this journal is a straightforward, easy-to-use tool to enhance your meditation practice and deepen your understanding of yourself.

Features:

Thoughtful Layout: Each page is structured to guide your pre- and post-meditation thoughts, making it simple to jot down feelings, insights, and reflections.

Quality Paper: Enjoy writing on smooth, high-quality paper that makes penning down your thoughts a pleasure.

Compact and Durable: With its sturdy design, this journal is your resilient companion, ready to accompany you on your meditation journey, wherever it takes you.

Guidance for Beginners: Simple instructions and tips are included to help newcomers find their meditation footing with ease.

Reflective Space: Ample room for daily entries, allowing you to track your progress and observe the evolution of your practice over time.

Benefits:

Enhances Meditation Practice: Regular use helps you gain deeper insights into your meditation sessions and overall emotional well-being.

Promotes Mindfulness: Encourages a daily habit of reflection, contributing to greater mindfulness and inner peace.

Portable Peace: Compact enough to carry in your bag, this journal is your go-to sanctuary for peace, wherever you are.

Ideal Gift: A thoughtful present for anyone looking to start or deepen their meditation practice.

Step into a world of calm, clarity, and self-discovery with the Mindful Moments Meditation Journal. Every page brings you closer to mindfulness.

• Format: Paperback
• Language: English
• ISBN: 8196783256
• ISBN13: 9788196783259
• Release Date: December 2023
• Publisher: Charuka Arora Studio
• Length: 236 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"