My Life - My Food Journey to a Healthier Self

By Janet Bullard

My Life - My Food Journey To a Healthier SelfISBN: 9781729314081Imprint: Independently publishedMy Life -My Food Journey to a Healthier Self

Where are you in your journey to a healthier self?

What do you expect to achieve as you go through this food journal?

What you receive with My Life -My Food Journey to a Healthier Self journal:

This journal focuses on you; included are several inspiring and informative articles to help you create a solid food habit foundation for your future.Thought provoking questions to get you thinking about long-term health. How you view your journey, your weight loss goals, your food budget, and how you will reward yourself at each achieved goal.Three four-week body measurement record pages.Two-page daily record pages to keep up with your meals, calorie intake, water intake, vegetable intake, and your exercise routine.You have enough space to write down your thoughts each day. How you feel. What challenges you faced and how you overcame them. These thoughts do no need to be about food.A very convenient size 6x9
Pages: 209

• Format: Paperback
• Language: English
• ISBN: 1729314082
• ISBN13: 9781729314081
• Release Date: October 2018
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"