My Keto Journal: A 90 Day Ketogenic Diet Logbook and Progress Diary

By Addison Riley

The ketogenic diet, also known as the keto diet, is incredibly simple. The basic concept is to minimize the impact of insulin production in your body. This is accomplished by reducing the consumption of carbohydrates and high glycemic index foods.This 90 day keto diet planner and logbook is designed to help you track your progress, encourage you to actively seek information in the form of books and videos, and help you stay motivated.

• Format: Paperback
• Language: English
• ISBN: 1677401559
• ISBN13: 9781677401550
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"