My Intermittent Fasting Diet Plan: A 90-Day Journal To Test If Intermittent Fasting 16/8 Works For Me

By Lacoca LLC Publishing

Intermittent fasting. You've heard about it, you've read about it. And you're wondering, "Is this just another diet fad, or will it work for me?" What better way than to test it for 90 days and find out for yourself?

The purpose of this book is simple: to track your journey through this experimentation.

There are so many theories and variations of this diet approach but at the core of it, you're supposed to watch "when" you eat and not necessarily "what" you eat. So, that is all that you will do. You will simply track when you eat and when you fast - and measure whether you lose weight in the process.

This journal book will help you:

Ease into fasting, eventually adopting one of the more popular protocols, i.e., the 16/8 (sixteen hours of fasting, eight hours of eating) Track your progress of following through your fasting plan

Fasting intermittently will either work for you or it won't. The only way to find out is if you try.

This version of the journal is to track your fasting for 90 days. Journals for 30-day fasting (ISBN 1677466545) and 60-day fasting (ISBN 167791159X) are also available in case either is more suitable for you..

• Format: Paperback
• Language: English
• ISBN: 1677915730
• ISBN13: 9781677915736
• Release Date: December 2019
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"