My Houston Bootcamp Journal: "Health is a Lifestyle"

By Mr. Isaac T Daniels

Reasearch says that holding yourself accountable with a nutritional journal can drastically increase your potential weight loss and overall success. This journal provides nutritional guidelines, instructions for proper body measurements to guage fitness level, health and wellness tips, and journaling pages that are easy and compatible with any fitness program. If used correctly this journal is priceless and can uncover true understanding of how your body responds to nutrition and exercise.

• Format: Paperback
• Language: English
• ISBN: 1460908856
• ISBN13: 9781460908853
• Release Date: February 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.47 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"