My Gratitude Journal: Enjoy the Little Things, A workbook, Gratitude Journal for men, women, teens, families and Friends. Cultivate gratitud

By: Leon, F. J.

Gratitude is a feeling of thankfulness and appreciation of your life situation, and the people and things in it. Your appreciation is not only directed at "Big Ticket' items, but also at small, everyday events (enjoying a movie, a walk, a nice hot shower.)

Cultivating such an attitude yields physical, mental and spiritual benefits. It also leads to improved happiness and contentment.

The secret is understanding that being grateful, thankful, appreciative is a habit, a choice, a reaction, we make towards our circumstances. Upon taking time daily to write down three things you are grateful for, you can, over time, form a new habit of gratitude. Use the prompts on each page and turn your ordinary moments into blessings.

Features:

Daily Prompts to guide you through the process of thankfulness.Additional lined reflection pages for goals, results, and the memories.If you miss one or more days, you can continue without leaving blank pages.It really takes just 5-10 minutes a day or less.

Product Description:

6x9", easy to transport.158 pages.Uniquely designed glossy cover.High quality, heavy paper.

Best Friend Gift, a Friend or Family member.

Start your journey to restored physical, mental and spiritual health today Buy your copy today.

• Format: Paperback
• Language: English
• ISBN: 1703119045
• ISBN13: 9781703119046
• Release Date: October 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"