My Fitness Companion: Year Long Weight Loss Progress Tracker

By Donna J Reid

Reach your weight loss goals by using this weight loss tracker. Record your progress and determine what part of your diet needs improvement. Also determine what part of your exercise regime needs change. It has been proven scientifically that a good balance of healthy food and good amounts of exercise is the most effective way to lose weight, it is also the safest way. In pages to come you will be able to effectively keep records of your weight loss activities in order to know how you've progressed and what you may be lacking. When you use this weight loss tracker, you will be daily motivating yourself to perform all the activities which you must record in the book. You also get encouraged when you begin to record sizeable difference in your weight and most especially size. Studies show that most of the people who want to lose weight are really more concerned about how they look than what they weigh.

• Format: Paperback
• Language: English
• ISBN: 1695550196
• ISBN13: 9781695550193
• Release Date: September 2019
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"