My Final Quit: How I Quit Smoking and Broke a 40-Year Addiction

By Pam Young

My FINAL Quit is the companion who understands how hard it is to quit. Told with raw emotion and humor, Young shares her journal from first toke to last and the startling realization that busting her addiction was really her soul's journey to discover her Self. She shares holistic alternatives for emotional upheaval, killing craves and dodging weight gain. For smokers and non-smokers alike, Young offers invaluable insights, useful tools, and great encouragement.

• Format: Paperback
• Language: English
• ISBN: 0983393907
• ISBN13: 9780983393900
• Release Date: December 2020
• Publisher: Heartworks
• Length: 192 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"