My Fibromyalgia Journal - Lite: 3 Month Pain Tracker

By Kenneth R. McClelland

A shortened version of the one year journal, this 3 month, personal journal, is for anyone who's been diagnosed with and suffers from Fibromyalgia. This pain tracking journal can be used to keep a daily record of where you're experiencing pain; what your pain levels are; what OTC or prescription medicines were taken; what types of foods were consumed; or what physical activities were performed on any given day. All of these things can aid you or your caregivers in detecting patterns of what may trigger or exacerbate your pain.-For example, it's not uncommon for certain foods or food groups to trigger or exacerbate Fibromyalgia pain in some people. By keeping a record of your dietary intake, you may come to recognize what foods you may want to curtail or avoid altogether (such as switching from potatoes to sweet potatoes has helped some people). -It also offers you, in the latter pages, a places to write comments and for making lists of useful websites or support groups where you may learn what medications or treatments are working for others, holistic or natural options, perhaps directing you to doctors or clinics that they like, or even attorneys familiar with this ailment who can assist you, should you decide that you need to apply for disability benefits.

• Format: Paperback
• Language: English
• ISBN: 1979790493
• ISBN13: 9781979790499
• Release Date: November 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 120 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"