My Emotions Book

By Raechel Smith LCSW

My Emotions is a heartwarming and empowering children's book designed to help young readers better understand and navigate their feelings. Through vibrant illustrations and simple, engaging language, this book introduces kids to a variety of common emotions-like happiness, sadness, anger, nervousness, and more-while showing that all feelings are okay.

But it doesn't stop there My Emotions also offers practical coping skills and calming strategies that children can try when emotions feel big-like taking deep breaths, talking to a trusted adult, drawing a picture, or squeezing a pillow. With each turn of the page, children are reminded that they are not alone in their feelings and that they have the power to take control of how they respond.

Perfect for parents, educators, and therapists, My Emotions is a supportive tool that helps kids build emotional awareness, resilience, and confidence. Whether a child is feeling excited or overwhelmed, this book gently guides them toward understanding, expression, and self-regulation.

• Format: Paperback
• Language: English
• ISBN: B0FHJ5B8RL
• ISBN13: 9798292148722
• Release Date: July 2025
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"