This book contains hardcore workouts and extreme techniques and bottom-line, it's NOT for everyone. I don't sugar coat anything and my no nonsense approach to training often times scares people off. I call it like I see it, and I tell people what others won't. Training is hard and takes dedication, desire, and most importantly will power. This isn't a sport where you can ride the bench because you don't feel good one day; this is all on you and no...