My Diet and Exercise Journal

By Pamela McCallum

By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what you eat it helps you decide what food groups you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0982073321
• ISBN13: 9780982073322
• Release Date: October 2008
• Publisher: Converpage
• Length: 272 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.7" x 8.3" x 11.0"