My Calm Down Book: Simple Mindful Techniques for a happier life - A perfect book for kids

By Mariana Rosso

My Calm Down Book
Simple mindful techniques for a happier life - A perfect book for children

Have you ever seen your children struggle with anxiety, or stress, or facing serious changes that make them feel lost and unsecure? and wished there was a way to help them find calm?
Navigating the early years can be challenging, but MINDFULNESS offers simple and powerful techniques to help kids control these overwhelming experiences with confidence and ease.

"My Calm Down Book" is the perfect picture book to introduce children to the life changing practice of MINDFULNESS. This book is specifically designed to support and help kids to develop the skills they need to handle life's ups and downs, from everyday stress to big changes, with a sense of calm and self-awareness.

Inside "My Calm Down Book" kids will discover: Understanding Mindfulness: Learning the positively impact in their lives.Managing Emotions: Effective strategies for handling intense feelings such as anger, anxiety, and stress.Coping with Stress: Techniques to reduce stress and cultivate a calm, focused mind.Building Self-Awareness: Explore self-identity and foster a positive self-image."My Calm Down Book" offers effortless activities to make easier to embrace mindfulness into kid's daily routine.

• Format: Paperback
• Language: English
• ISBN: B0F87VM7Z7
• ISBN13: 9798282915662
• Release Date: May 2025
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"