Muscular Development by Kinetic Stress Method, Part Two

By Billy Sandow

Book Overview

Muscular Development By Kinetic Stress Method, Part Two is a book written by Sandow and Billy. It is a comprehensive guide for individuals who want to build muscle and improve their physical fitness using the Kinetic Stress Method. The book is divided into different chapters, each focusing on specific muscle groups and exercises that target them. It includes detailed descriptions and illustrations of each exercise, along with instructions on how to perform them correctly for maximum results. The authors also provide tips on nutrition and recovery, emphasizing the importance of a balanced diet and adequate rest for muscle growth. This book is suitable for both beginners and experienced fitness enthusiasts who want to take their training to the next level and achieve their desired physique.From The Sandow-Lewis Kinetic Stress System Of Physical Training.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163197262
• ISBN13: 9781163197264
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"