Muscles, Mind, and Morals, by Edward Thomas Tibbits, offers a fascinating glimpse into Victorian-era perspectives on health, fitness, and longevity. This practical guide emphasizes the interconnectedness of physical exercise, mental discipline, and moral rectitude as pathways to a prolonged and fulfilling life. Tibbits provides a wealth of advice on diet, exercise regimens, and mental cultivation, reflecting the social and scientific attitudes of his time.
Readers interested in the history of health and fitness, Victorian social history, or self-improvement literature will find this work both informative and insightful. Muscles, Mind, and Morals is a valuable resource for understanding the historical roots of contemporary health practices and the enduring quest for a longer, healthier life.
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