Muscles & Mascara: Cute Fitness Journal Workout Log Book For Women Exercise Plan Weight Loss Diary Daily Activity Tracker Cardio Crossfit

By: Records, Pump Day

Do you curl weights while putting on your mascara and lipstick? You got this girl This is a perfect gift for all the ladies who are into fitness, weight lifting, sports and looking good.

This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises.

PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover.

MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term.

CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals.

ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book.

OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log.

GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym.

Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

• Format: Paperback
• Language: English
• ISBN: 1701883120
• ISBN13: 9781701883123
• Release Date: October 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"