MuscleBuilding for Everybody: Training and Nutrition to Develop a Muscular Body

By Robert Kennedy

This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552100251
• ISBN13: 9781552100257
• Release Date: January 2006
• Publisher: UNKNO
• Length: 160 Pages
• Weight: 1.02 lbs.
• Dimensions: 9.9" x 0.4" x 7.8"