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Paperback Muscle Your Way Through Menopause...and Beyond: Get Started On Your Weight-Loss, Anti-Aging Program Today Book

ISBN: 0738210773

ISBN13: 9780738210773

Muscle Your Way Through Menopause...and Beyond: Get Started On Your Weight-Loss, Anti-Aging Program Today

Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride. For women who are committed to maintaining their health and determined to defy the signs of aging...

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Format: Paperback

Condition: Very Good

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Customer Reviews

2 ratings

Good Information!

This book is quite informative. Just remember: You have to DO what it suggests. ;)

A must-have for ANY woman

I recently purchased this book for my mother, after purchasing and LOVING sherman-wolin's book "Smart Girls Do Dumbbells". I flipped through the pages before giving this gift and was amazed by the wealth of information and the upbeat, positive message. Needless to say, my mom loved it. Sherman-Wolin has again managed to make exercising both fun, and informative. With so many "workout" books on the market, her unique feminine spin is refreshing and needed. Women ARE different than men, and they must exersize differently as well. Sherman-Wolin shows you how. I'd recommend this book to ANY woman, regardless of age (or biological clock ;) ). Menopausal women will (OBVIOUSLY) find this book especially helpful.
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