Muscle Pain Relief in 90 Seconds: The Fold and Hold Method

By Dale L. Anderson

Book Overview

Relieve your Muscle Pain in Seconds You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative ""Fold and Hold"" technique can help ""Fold and Hold"" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:
* You can do it yourself--no need for expensive tests or ""fixes"" from physicians, physical therapists, or chiropractors.
* It's comfortable--remove your tender spots by finding a non-painful position.
* It's convenient--can be done anywhere, anytime. No appointment needed.
* It provides extended pain relief by treating the cause of the pain, not the symptom.
* It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

• Format: Paperback
• Language: English
• ISBN: 0471346896
• ISBN13: 9780471346890
• Release Date: December 1994
• Publisher: Trade Paper Press
• Length: 160 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

Technique increases benefits from existing exercise programs

In an easily understood style the author explains to the user just how to locate and then relieve discomfort. I found that it wasn't WHAT I was doing that was wrong, but HOW I was doing my stretches and exercises. "Fold and Hold" has extended my periods of no pain by a significant margin. Low back, neck and shoulder discomfort has diminished significantly since I adopted the Anderson method.

Amazing dot com

The reason I'm ordering yet another copy of this book is that I keep giving my copies away...the techniques in this book are non-invasive, quick and effective.I highly recommend it!.