Muscle Growth: The Science Behind Muscle Growth for Female: How to Build Muscle

by Carolyn Hall

The "Muscle Growth: The Science Behind Muscle Growth for Female" is the result of a year's research into what the latest science shows is the most efficient way to build muscle. It's for women. It's primarily for beginners, but there's plenty of science-backed advice for intermediates too.

This book includes: The 10 Absolute Worst Muscle-Building Myths and Mistakes, Foods To Lose Fat & Build Muscle, Leg Training for Women, Key Takeaways

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• Format: Paperback
• Language: English
• ISBN: B08R8SH34Y
• ISBN13: 9798586757654
• Release Date: December 2020
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"