Muscle Building: Quick and Easy Muscle Building and Fat Burning (The Ultimate Guide to Strength Training - Essential Lifts for Muscle B

by Joseph Gress

The good news is that this book can show you how Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat...

• Format: Paperback
• Language: English
• ISBN: 0986692875
• ISBN13: 9780986692871
• Release Date: December 2023
• Publisher: Joseph Gress
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"